Twerk Foundation

What to Expect in the Twerking Foundation Online Course Welcome to your twerking journey! This course is designed to guide you step-by-step into the foundations of twerking—not just as a dance, but as a powerful expression rooted in body awareness, strength, and joy. Strength First: Your Physical Foundation Before we get into the technical moves, you’ll find 5 strengthening videos that introduce essential workouts to prepare your body for twerking. These exercises are not optional—they are key. They’ll help you: • Get comfortable in the twerking position • Build a strong core and powerful thighs • Ground yourself through your feet and understand your body structure • Connect movement with muscle control and flow These are the building blocks. Twerking might look like it’s all booty and bounce—but to make it look effortless (and feel amazing), your body needs the foundation. I come from gym training, and my love for twerking started between sets—just vibing with my own body weight to music. That’s the energy I want to bring here. Technique: 6 Essential Twerking Moves We’ll break down 6 foundational twerking techniques in detail. For each one, I’ll guide you through: • Proper positioning • Muscle engagement • Visual metaphors and similes to help you feel the move • Variations and angles to practice and drill These are the core of your twerk vocabulary. Putting It Together: Short Choreos To wrap it all up, we’ll apply what you’ve learned in 2 short choreographies using the technical moves. These choreos are broken down step-by-step with counts, so you can practice at your own pace and feel how the moves come together in flow and rhythm. My Philosophy Twerking is about more than just muscles—it’s about vibe. We jiggle, we smile, we glow. The magic is in making it look easy, and that only comes from connecting your body with your spirit. This course gives you the tools to build both.